The Future of Heat Therapy

Experience a modern evolution of traditional heat therapy with our industry-leading full-spectrum infrared saunas. We use premium systems from Solace Saunas, delivering safe, consistent, and deeply therapeutic heat. Unlike conventional saunas that heat the air, infrared saunas use advanced heaters to warm your body directly—allowing for a more effective, comfortable, and accessible experience for all ages and fitness levels. The result? A revitalising sweat that helps you feel balanced, restored, and deeply refreshed after every session.

Infrared Sauna

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Comfortable, Effective & Accessible

Our Infrared saunas operate at a soothing 45°C–65°C, allowing you to experience a powerful therapeutic sweat without the overwhelming heat of traditional saunas (65°C–82°C). The gentle, penetrating warmth eases soreness, promotes circulation, and supports overall wellbeing—ideal for stress relief, recovery, and everyday self-care.

Full-Spectrum Technology: Near, Mid & Far Infrared

Our saunas use three infrared spectrums, each offering unique benefits:

  • Near Infrared (NIR): Supports skin health, cell repair, and immune function

  • Mid Infrared (MIR): Boosts circulation, reduces inflammation, and supports metabolism

  • Far Infrared (FIR): Promotes detoxification, deep relaxation, and stress reduction

Full-spectrum saunas deliver a more complete wellness experience by supporting multiple physiological systems in one session.

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Proven Benefits

Infrared sauna therapy is one of the most widely recognised wellness tools, offering benefits such as:

  • Deep detoxification through intense yet comfortable sweating

  • Relief from muscle and joint pain

  • Improved blood circulation and cardiovascular support

  • Enhanced skin clarity, tone, and appearance

  • Strengthened immune function

  • Reduced stress and greater relaxation

  • Improved sleep quality and recovery.

Safety Considerations

Infrared saunas are generally safe for most people, but for the best and safest experience:

  • Consult your healthcare provider if you are pregnant or have medical conditions

  • Stay well hydrated before, during, and after your session

  • Begin with 20–25 minutes, gradually increasing to 40–50 minutes

  • Listen to your body—exit if you feel light-headed or unwell

  • Avoid alcohol and be mindful of medications that affect heat tolerance

  • Allow time to cool down and maintain appropriate hygiene

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Nikki Little, Keilor

“The infrared sauna has become my weekly sanctuary. The gentle, deep heat melts away stress, eases my tight muscles, and helps my body detox in a way I can actually feel—oh, and how its improved my sleep!”