Simple, effective, and flexible booking options
Whether you're a regular or a casual visitor, you can choose from individual services, build your own session, or select one of our pre-designed guided Recovery Protocols tailored to your needs—making your recovery experience simple, seamless, and effective.
Casual Wellness Sessions
Standard Sessions
Choose one service or pair two different 30-minute sessions from any of our six core wellness modalities. Cold & Hot Water Therapy sessions are 20 minutes.
30 min | One Modality — $30
60 min | One or any Two Modalities — $55
Add a friend — +$20pp
Cold + Hot Water Plunge (Contrast)
A powerful combination of hot and cold water immersion in your own exclusive plunge pools. Choose your preferred timing or follow a contrast protocol.
20 min | Single — $45
Add a friend — +$20 per person
Infrared Sauna + Cold Plunge
Combine deep infrared heat with cold water immersion using your own private sauna and plunge. Choose your preferred timing or contrast flow.
30 min | Single — $45
60 min | Single — $65
Add a friend — +$20 per person
Contrast Experience (Private suite)
Enjoy a fully private suite with an infrared sauna, cold plunge, and shower for a complete 60-minute hot/cold contrast session. Follow our guided contrast protocols or create your own ideal flow.
60 min | up to 2 friends — $99
60 min | up to 4 friends — $119
Memberships
For those looking to commit to a regular recovery and wellness routine, memberships and upfront memberships offer the best overall value.
Memberships provide unlimited, ongoing access with flexibility to pause or make changes over time
Upfront memberships are prepaid for a fixed 3, 6, or 12-month term, allowing you to lock in your routine and enjoy greater value
Packages
Session Packs
Flexible packs for casual wellness sessions. Ideal if you want flexibility without a membership. No expiry. Each session is 30 minutes and can be used with any one modality.
10 session Pack — $250
20 session Pack — $450
50 session Pack — $950
Access Pass
7 Day Pass — $99
Short term access pass with unlimited access for 7 days (max. 2 hours per day)
Recovery & Wellness Packages
Premium guided experiences designed for deeper recovery, performance, and complete mind–body reset.
Deep Restoration — $55
NuCalm (30 min) + Compression Therapy
60 min | Ultimate Reset — $55
NuCalm (30 min) + Infrared Sauna (30 min)
60 min | Lower Body Flush — $55
Compex (EMS) (30 min) + Compression Boots (30 min)
60 min | Quick Recovery Boost — $85
Compression (30 min) + Cold & Hot Water Plunge (20 min)
90 min | Total Rejuvenation — $149
NuCalm (30 min) + Compression + Contrast Experience (60 min)
Full session details, inclusions, and guidance for each recovery protocol are provided during the booking process.
How to Book an Appointment
New to Recovery Lab Maribyrnong?
Book your first session online — no account is required upfront. After booking, we’ll create your profile automatically and send you a welcome email. You can continue to book via our website at any time. For the easiest rebooking experience, you also have the option to use our app, which keeps your bookings and sessions in one place.
Already a member or returning guest?
Log in or sign up using the same email address you’ve booked with to book your next session, manage existing bookings, or use your membership, pack, or credits — either online or via the Momence app.
All sessions are booked in advance and subject to availability.
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Why Choose Recovery Lab Maribyrnong?
Premium recovery made simple — we provide private spaces, expert guidance and science-backed modalities, all in one comfortable and convenient studio.
Frequently Asked Questions
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No. You can book individual sessions without a membership. Casual visits are a great way to experience Recovery Lab before deciding what access option suits you best.
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A casual session gives you access to your chosen recovery service(s) for the selected session duration, in a calm, private studio environment.
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Casual sessions are booked in 30-minute blocks unless otherwise specified for the service you choose.
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Yes. All sessions are booked in advance to ensure availability and a smooth experience. Booking ahead is the best way to secure your preferred time.
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Yes. You’re welcome to book casual sessions as often as you like. If you plan to visit regularly, memberships or multi-visit packs offer greater value.
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Just bring comfortable clothing and a towel if you’d like one for your session. Our team will guide you through everything when you arrive.
