Curated For You

30 min NuCalm + Compression Therapy (combined)

Give your body the deep restoration it deserves. This session combines NuCalm’s clinically backed neuro‑relaxation technology with deep-tissue compression boot therapy to calm the nervous system, release muscular tension, and boost circulation. The result? You leave feeling refreshed, revitalised, and calmer than when you arrived.

30 min NuCalm + 30 min Infrared Sauna

Reset your mind and body with this restorative combination. Begin with NuCalm’s clinically backed neuro‑relaxation technology to calm your nervous system, then follow with 30 minutes in our infrared sauna to soothe muscles, boost circulation, and support detoxification. You’ll leave feeling recharged, balanced, and deeply renewed.

30 min Compression + 15 min Contrast Water Therapy

Give your body a fast, effective recovery reset. Begin with 30 minutes of deep compression therapy to improve circulation and release muscle tension, then move into our contrast water baths—alternating hot and cold immersion—to reduce inflammation, accelerate recovery, and invigorate your body. Ideal for post-training or whenever you need a fast, energising reset.

30 min Compex (EMS) + 30 min Compression Boots

Revitalise your legs with this powerful recovery session. Compex muscle stimulation activates deep muscle fibres that traditional methods can’t reach, while compression therapy boosts circulation, reduces soreness, and eases tightness. Perfect for tired, heavy, or overworked legs—whether from training, long days on your feet, or high physical load. You’ll leave feeling lighter, balanced, and ready to move again.

30 min Compression Therapy + 30 min Infrared Sauna + 15 min Cold Plunge

A structured, full-body recovery protocol designed to restore circulation, release muscular tension, and reset the nervous system.

Begin with Compression Therapy to flush metabolic waste, reduce soreness, and prepare the body for deeper recovery. Transition into the Infrared Sauna, where gentle infrared heat promotes relaxation, improves circulation, and supports detoxification. Finish with a Cold Plunge to reduce inflammation, sharpen focus, and leave the body feeling refreshed, balanced, and resilient.

This ritual can be followed as a guided protocol or adapted to your preferences, making it ideal for post-training recovery, stress relief, or a complete physical and mental reset.

30 min Compression + NuCalm (combined) + 60 min Contrast Experience

Experience a full-body reset in a fully private session. Begin with 30 minutes of Compression Therapy and NuCalm to calm the nervous system, flush tension, and boost circulation. Follow with 1 hour in your private Contrast Experience—alternating between infrared sauna and cold plunge—to further detoxify, ease tension, and deeply rejuvenate your body and mind.

Perfect for athletes, high performers, or anyone seeking deep recovery and mental clarity. Leave feeling recharged, restored, and fully rejuvenated.