Recovery Lab Maribyrnong — Group Sessions
Group
Sessions
Flexible recovery experiences for small groups, sports teams, and corporate events. Our group sessions support physical recovery, mental reset, and connection — with options to suit your group size, age, and goals.
How Sessions Work
Open Access — Your group is free to choose how you'd like to spend your session time across our recovery modalities. Ideal for groups who are familiar with recovery tools or prefer to move at their own pace.
Curated by Our Team — If you'd prefer guidance, our team can design a structured recovery flow based on your group size, needs, and session duration — rotating smaller groups through different stations to maximise flow, comfort, and outcomes.
Why Recover Together
Benefits of Group Sessions
Combined Modalities
Heat, cold, compression, and guided relaxation work synergistically — each amplifying the effects of the other for a deeper recovery response.
Maximise Physical Recovery
Combining modalities supports muscle relaxation, circulation, and reduced soreness more effectively than single treatments.
Regulate the Nervous System
Alternating stimulation and rest helps shift the body out of stress and into a calm, restorative state.
Clarity & Resilience
Shared recovery experiences reduce mental fatigue while building focus and adaptability.
Motivation & Bonding
Recovering together encourages accountability and shared effort — helping teams connect beyond training or work.
Mindful Recovery Habits
Group sessions create space to slow down, reset, and embed proactive self-care into team culture.
Example Session Flow
Typical 60-Minute Session
Pricing & Booking
Choose Your Group Size
Small Groups
4–9 People
Select "Group Session | Small Group (4–9 people)" at checkout, add your headcount, choose a date and start time, and note how you'd like to use the session. Payment secures your booking in full, with open access to the studio across your allocated 60-minute session.
Large Groups
Private Access
Ideal for teams, corporate events, and full studio buyouts. Fill in the enquiry form below with your preferred date, group size, and any requirements — our team will be in touch to finalise the booking.
Call us in studio on 0460 008 884, or send an enquiry using the form below and we'll be in touch shortly.
For Teams & Workplaces
Corporate Bookings
Bring your team together with a premium recovery and wellness experience — ideal for team rewards, wellness days, leadership groups, EOFY celebrations, sporting teams, or workplace events.
Your group will enjoy access to our purpose-built recovery studio, including infrared sauna, cold and hot water therapy, and compression therapy, with guided recovery support from our team. Sessions are flexible, allowing guests to move through the studio at their own pace within the allocated booking time.
Catering
Catering Available
- Coffee and light refreshments available on the day.
- Healthy snacks and tailored catering options to suit your group.
- Custom requests welcome for larger corporate activations.
Contact us directly and we'll tailor a package to suit your team.
Large Group & Corporate Enquiry
Tell Us About Your Booking
Inside a Group Session
Recover Together
Recover
As a Team.
Small groups, sports teams, and corporate events — flexible sessions built around your group.
