Group Sessions
Flexible recovery experiences for small groups, sports teams, and corporate events.
Our group recovery sessions are designed to support physical recovery, mental reset, connection, and performance — whether you’re booking a small group session or a fully private studio experience. We offer flexible options to suit your group size, age and goals.
Sessions can be delivered in two ways:
Open Access - Your group is free to choose how you’d like to spend your session time across our recovery modalities. This option is ideal for groups who are familiar with recovery tools or prefer to move at their own pace.
Curated by Our Team - If you’d prefer guidance, our team can design a structured recovery flow based on your group size, needs, and session duration. This may include rotating smaller groups through different recovery stations to maximise flow, comfort, and outcomes.
Benefits of Group Sessions
The true power of group sessions lies in combining complementary modalities. When recovery tools like heat, cold, compression, and guided relaxation are used together, they work synergistically — each amplifying the effects of the other to create a deeper, more complete recovery response.
Group sessions may help:
Maximise physical recovery
Combining modalities supports muscle relaxation, circulation, and reduced soreness more effectively than single treatments.Regulate the nervous system
Alternating stimulation and rest helps shift the body out of stress and into a calm, restorative state.Improve mental clarity and resilience
Shared recovery experiences reduce mental fatigue while building focus and adaptability.Strengthen team motivation and bonding
Recovering together encourages accountability, motivation, and shared effort — helping teams connect and support one another beyond training or work.Encourage mindful recovery habits
Group sessions create space to slow down, reset, and embed proactive self-care into team culture.
Example Group Session Flows
Session durations are set to 1 or 2 hours and may be flexible or structured to your needs. Here are a few examples of session flow:
Typical 60-minute session (up to 9 people):
20 minutes Compression Therapy
20 minutes Infrared Sauna
10 minutes Cold & Hot Water Therapy
Transition and reset time between stations
Larger group session flow (1 hour):
15 minutes Compression Therapy
10 minutes activation or movement-based recovery
12 minutes Infrared Sauna
12 minutes Cold & Hot Water Therapy
Session structure may vary based on group size, recovery focus, and studio availability. Our priority is always to ensure a smooth, effective, and enjoyable experience for everyone involved.
Corporate Bookings
Bring your team together with a premium recovery and wellness experience at Recovery Lab Maribyrnong. Our corporate group sessions are designed to help staff reset, recharge, connect, and feel their best — ideal for team rewards, wellness days, leadership groups, EOFY celebrations, sporting teams, or workplace events.
Your group will enjoy access to our purpose-built recovery studio, including modalities such as infrared sauna, cold and hot water therapy, compression therapy, and guided recovery support from our team. Sessions are flexible, allowing guests to move through the studio and enjoy the experience at their own pace within the allocated booking time.
Catering Available
We can also organise catering on the day, including coffee, light refreshments, healthy snacks, and tailored options to suit your group. For custom requests or larger corporate activations, contact us directly and we’ll tailor a package to suit your team.
How to Book
Small Groups (4–9 people) - $45/pp
At checkout, select Group Session | Small Group (4–9 people), add the number of people attending, choose your preferred date and start time, and include any notes about how you’d like to use the session.
Payment is made in full at checkout to secure your booking. Your group will have open access to the studio within your allocated 60-minute session, with the flexibility to move between recovery modalities as desired. Our team will be on hand to support flow and ensure a smooth experience.
Large Groups (Private Access) - $POA
For larger groups, select Group Session | Large Group (Private Access), choose your preferred date and start time, and provide any additional details to help us tailor the session to your group. A member of our team will be in touch to finalise the booking.
Alternatively, if you have questions or special requests, feel free to call us in studio on 0460008884, or drop your inquiry below and a member of our team will reach out shortly.
