Remedial & Sports Massage

Personalised Massage for Relief, Mobility, and Recovery

Our Remedial and Sports Massage service is designed to support recovery, performance, and long-term movement health — whether you’re managing pain, recovering from training, or looking to move and perform better in everyday life.

Sessions are delivered by Stephanie Kondogonis, an experienced Sports & Therapeutic Massage Therapist with a strong background in elite sport, movement, and injury management.

Meet Steph

Steph operates independently as Maribyrnong Wellness Studio within Recovery Lab Maribyrnong, offering remedial and sports massage services by appointment only

Steph is a Sports & Therapeutic Massage Therapist, 4th-year Osteopathy student, and elite distance runner, with over 20 years of personal experience in competitive sport.

She has represented Australia, competed at a high level in endurance running, and brings additional experience from high-level tennis and triathlon environments. Steph’s work is grounded in a deep understanding of body mechanics, strength, movement patterns, and recovery.

Her approach is movement-focused, evidence-informed, and outcome-driven — with a strong emphasis on helping clients return to what they love, pain-free and with confidence.

Based locally in Maribyrnong, Steph works closely with athletes, active individuals, and everyday movers seeking hands-on care that goes beyond short-term relief.

What to Expect

Each session is tailored to your body, your goals, and your lifestyle.

Treatment may include:

• Sports massage techniques

• Remedial soft tissue therapy

• Targeted release for tight or overworked muscles

• Support for injury recovery and prevention

• Movement-informed treatment strategies

Whether you’re training for competition, returning from injury, or simply feeling restricted or sore, Steph’s sessions are designed to support lasting results, not just temporary relief.