Wellness & Recovery Services
Compression Therapy
Accelerate recovery, reduce muscle fatigue, and feel your best with state-of-the-art dynamic air compression. Our Hyperice Normatec system delivers a restorative, deep-tissue massage that enhances circulation, relieves soreness, and helps you recover faster—no matter your sport, lifestyle, or fitness level. Our studio is fully equipped with 8 compression boots, plus dedicated hip and arm compression units for total-body recovery.
Compex (EMS)
Unlock better movement, faster recovery, and effective pain relief with Compex Electrical Muscle Stimulation. Perfect for anyone with an active lifestyle, Compex delivers gentle, targeted muscle activation that eases soreness, reduces fatigue, and supports healing—helping you feel stronger, move better, and stay pain-free in your everyday life.
NuCalm®
Experience deep relaxation, reduced stress, and improved sleep—without drugs. NuCalm® uses patented neuroscience technology to calm your mind and body naturally, helping you feel refreshed, focused, and balanced. NuCalm® is the world’s first patented neuroscience technology clinically proven to relax the brain and body within minutes—without medication
Infrared Sauna
Experience our fully private, full-spectrum infrared saunas for a full-body wellness experience. Using near, mid, and far infrared light, enjoy detoxification, improved circulation, muscle and joint relief, and total relaxation. Book just for you or share with a friend. We have 2 private & comfortable saunas available, each fitting up to 4 people.
Cold Water Therapy
Refresh, recover, and energise with Cold Water Therapy. From ice baths to controlled cold immersion, this scientifically backed practice reduces muscle soreness, boosts circulation, and supports overall wellness. Safe, invigorating, and restorative, it’s a powerful tool for recovery, immunity, and mental resilience. We have two semi-private cold water therapy baths available, allowing you to enjoy a personalised recovery experience.
Hot Water Therapy
Relax, soothe, and recover with Hot Water Therapy. Gentle heat immersion eases muscle tension, improves circulation, reduces soreness, and promotes overall wellness. Safe, restorative, and deeply relaxing, it’s the perfect therapy to unwind, rejuvenate, and support recovery. We have one semi-private cold water therapy bath available, allowing you to enjoy a personalised experience.
Contrast Experience
Reset, refresh, and restore with our Contrast Experience — a guided combination of hot and cold therapy designed to support circulation, recovery, and overall wellbeing. Alternating between heat and cold helps reduce muscle soreness, ease tension, and stimulate the nervous system, leaving you feeling energised yet deeply balanced. Performed in a calm, private setting, this experience is ideal for those seeking a powerful full-body reset and a deeper sense of restoration.
Remedial & Sports Massage
Enhance recovery, relieve tension, and improve performance with our expert Remedial and Sports Massage. Tailored to your needs, these therapies target sore muscles, promote mobility, and support overall wellbeing—perfect for athletes, active individuals, and anyone seeking relief from stress or discomfort.
Book Appointment
Take a moment for yourself—refresh your body, calm your mind, and feel your best. Book your session today and start your journey to total wellbeing